Sweet Potato Hummus and Kale Sandwich

Preparation 10 min
Total 12 min
1 Serving

Full of protein and antioxidants, this sandwich is the perfect addition to a healthy bento box.

Copié dans le presse-papiers

INGREDIENTS

  • 2 slices Dempster’s® 100% Whole Grains 12 Grain Bread, toasted
  • 3 tbsp (45 mL) sweet potato hummus
  • 1/3 cup (75 mL) thinly sliced kale
  • 2 tbsp (30 mL) crumbled feta cheese
  • 4 cherry tomatoes
  • 1/8 cucumber, quartered and cut into 1/2-inch (1 cm) chunks
  • 1/3 cup (75 mL) broccoli florets, steamed
  • 1/3 cup (75 mL) cauliflower florets, steamed

DIRECTIONS

  1. Spread hummus evenly over both slices of bread. Top one slice with kale and sprinkle with feta. Cap with remaining slice of bread; cut in half diagonally.
  2. Thread cherry tomatoes and cucumbers onto toothpicks. Place sandwich in bento box, with tomato and cucumber skewers and steamed broccoli and cauliflower.

Tip: To steam broccoli and cauliflower, place in steamer basket, set over saucepan of boiling water for 3 to 4 minutes or until tender-crisp.