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Nutrition Facts

per 1 slice (43g)

Amount % Daily Value

Calories 120

Fat 2g 3%

  • Saturated 0.4g 2%

  • Omega 6 0.6g

  • Omega 3 0.4g

  • Monosaturated 0.6g

Cholesterol 0mg

Sodium 160mg 7%

Potassium 105mg 3%

Carbohydrates 20g 7%

  • Fibre 3g 12%

Sugars 3g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

Thiamine 10%

Riboflavin 4%

Niacin 4%

Folate 8%

Phosphorus 8%

Magnesium 15%

Zinc 8%

Selenium 30%

Manganese 30%

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Dempster's® 100% Whole Grains 12 Grain Bread

Dempster's® 100% Whole Grains 12 Grain Bread
Dempster's® 100% Whole Grains 12 Grain Bread


No Artificial Flavours


Whole grain whole wheat flour including the germ, water, grain blend (flaxseeds, rye flour, sunflower seeds, oat flakes, malted wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), sugar / glucose-fructose, yeast*, wheat gluten*, molasses (fancy and/or blackstrap), oats, soluble raisin syrup (raisin solids, water), salt, vegetable oil (canola or soybean), dry molasses powder, vinegar, acetylated tartaric acid esters of mono and digycerides, calcium propionate, sodium stearoyl-2-lactylate, monoglycerides, soybean lecithin. *Order may change.




May contain mustard.

Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.

Please note some products may not be available in your area. Please check with your local retailer.