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Nutrition Facts

Per 2 slices (75g)

Amount % Daily Value

Calories 190

Fat 3.5g 5%

  • Saturated 0.5g 3%

  • Trans 0g

  • Polyunsaturated 2g

  • Omega-6 1g

  • Omega-3 0.5g

  • Monosaturated 0.7g

Carbohydrates 33g

  • Fibre 4g 14%

  • Sugars 3g 3%

Protein 8g

Cholesterol 0mg

Sodium 270mg 12%

Potassium 200mg 4%

Calcium 75MG 6%

Iron 2mg 11%

Thiamine 0.2mg 17%

Riboflavin 0.075mg 6%

Niacin 2.25 mg 14%

Folate 0.04mg 10%

Phosphorus 150mg 12%

Magnesium 60mg 14%

Zinc 1.25mg 11%

Selenium 0.027mg 49%

Manganese 1.1mg 48%

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Dempster's® 100% Whole Grains 12 Grain Bread

Dempster's® 100% Whole Grains 12 Grain Bread
Dempster's® 100% Whole Grains 12 Grain Bread


No Artificial Flavours


Whole grain whole wheat flour including the germ, water, grain blend (flaxseeds, rye flour, sunflower seeds, oat flakes, malted wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), yeast*, sugar (sugar, raisin syrup [raisin solids, water], dry molasses powder), wheat gluten*, oats, vegetable oil (canola or soybean), salt, vinegar, calcium propionate, sorbic acid, soybean lecithin. *Order may change.



Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.

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