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Nutrition Facts

per 1 tortilla (43 g)

Amount % Daily Value

Calories 120

Fat 3g 5%

  • Saturated 0.5g 5%

  • Polyunsaturated 1g

  • Omega 6 0.7g

  • Omega 3 0.3g

  • Monosaturated 0.7g

Cholesterol 0mg

Sodium 150mg 6%

Potassium 110mg 3%

Carbohydrates 19g 6%

  • Fibre 3g 12%

Sugars 3g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

Thiamine 10%

Riboflavin 4%

Niacin 4%

Folate 10%

Phosphorus 6%

Magnesium 15%

Zinc 8%

Selenium 30%

Manganese 30%

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Dempster's® 100% Whole Grains Multigrain Bread

Dempster's® 100% Whole Grains Multigrain Bread
Dempster's® 100% Whole Grains Multigrain Bread


Whole grain whole wheat flour including the germ, water, sugar/glucose-fructose, grain blend (flaxseed, rye meal, barley flakes, cracked wheat, cracked red fife wheat), yeast*, seed blend (roasted sunflower seeds, roasted pumpkin seeds, roasted sesame seeds, flaxseed), wheat gluten*, vegetable oil (canola or soybean), triticale flakes, potato flour, soluble raisin syrup (raisin solids, water), salt, vinegar, calcium propionate, acetylated tartaric acid esters of mono and diglycerides, sodium stearoyl-2-lactylate, natural flavour, sorbic acid, soybean lecithin. *Order may change.




Contains wheat, sesame seeds, soybean.

Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.

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