Open Search
Close Search

Nutrition Facts

per 1 tortilla (61 g)

Amount % Daily Value

Calories 170

Fat 5g 8%

  • Saturated 1g 5%

  • Polyunsaturated 2.5g

  • Omega 6 2g

  • Omega 3 0.5g

  • Monosaturated 0.9g

Cholesterol 0mg

Sodium 310mg 13%

Carbohydrates 26g 9%

  • Fibre 3g 12%

Sugars 1g

Protein 6g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 10%

Thiamine 10%

Riboflavin 4%

Niacin 6%

Folate 8%

Phosphorus 10%

Magnesium 15%

Zinc 10%

Selenium 45%

Manganese 45%

Molybdenum 25%

Close Nutrition Facts

Dempster's® Ancient Grains 10"

Dempster's® Ancient Grains 10
Dempster's® Ancient Grains 10


Enriched wheat flour, water, vegetable oil (canola or soybean), tomato powder, sundried tomatoes (contains sulphites), mono and whole grain whole wheat flour including the germ, water, vegetable oil (canola or soybean), ancient grain blend (flaxseed, millet, spelt flakes, kamut® brand wheat flakes, barley flakes, poppy seeds, whole amaranth, whole quinoa), wheat gluten, milled flaxseed, sugar/glucose-fructose, mono and diglycerides, salt, potassium sorbate, sodium bicarbonate, fumaric acid, sodium acid pyrophosphate, sodium propionate, molasses (fancy and/or blackstrap), sodium stearoyl-2-lactylate, cornstarch, monocalcium phosphate, guar gum, cellulose gum, maltodextrin, carrageenan, calcium acid pyrophosphate, calcium peroxide.




May contain sesame seeds, soybean, milk and eggs.

Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.

Please note some products may not be available in your area. Please check with your local retailer.

Recipes That Use This Product

Try our new recipes that are as delicious as they are good for you!