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Nutrition Facts

per 1 tortilla (34 g)

Amount % Daily Value

Calories 100

Fat 2.5g 4%

  • Saturated 0.5g 3%

  • Polyunsaturated 1.5g

  • Omega 6 1g

  • Omega 3 0.3g

  • Monosaturated 0.5g

Cholesterol 0mg

Sodium 170mg 7%

Carbohydrates 15g 5%

  • Fibre 2g 8%

Sugars 1g

Protein 3g

Vitamin A 2%

Vitamin C 2%

Calcium 2%

Iron 6%

Thiamine 6%

Riboflavin 2%

Niacin 4%

Folate 4%

Magnesium 10%

Zinc 6%

Selenium 25%

Manganese 25%

Molybdenum 15%

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Dempster's® Ancient Grains 7"

Dempster's® Ancient Grains 7
Dempster's® Ancient Grains 7


Whole grain whole wheat flour including the germ, water, vegetable oil (canola or soybean), ancient grain blend (flaxseed, millet, spelt flakes, kamut® brand wheat flakes, barley flakes, poppy seeds, whole amaranth, whole quinoa), wheat gluten, milled flaxseed, sugar/glucose-fructose, mono and diglycerides, salt, potassium sorbate, sodium bicarbonate, fumaric acid, sodium acid pyrophosphate, sodium propionate, molasses (fancy and/or blackstrap), sodium stearoyl-2-lactylate, cornstarch, monocalcium phosphate, guar gum, cellulose gum, maltodextrin, carrageenan, calcium acid pyrophosphate, calcium peroxide.




May contain sesame seeds, soybean, milk and eggs.

Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.

Please note some products may not be available in your area. Please check with your local retailer.