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Bring home all the fun of a Japanese bento box with the healthy flavours of the corner store deli!

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  • Sandwich:
  • 2 slices Dempster’s® 100% Whole Grains Honey & Oatmeal Bread
  • 2 tsp (10 mL) prepared mustard-mayonnaise
  • 1/4 cup (60 mL) baby spinach
  • 2 slices oven-roasted sliced turkey (about 2 oz/60 g)
  • 1/4 small apple, cored and thinly sliced
  • Assembly:
  • 1 oz (30 g) Cheddar cheese, cubed
  • 4 cucumber slices
  • 2 tbsp (30 mL) walnut halves


Sandwich: Spread mustard-mayonnaise evenly over both slices of bread. Top with spinach, turkey and apple slices. Cap with remaining bread. Cut in half diagonally.

Assembly: Arrange sandwich in bento box with Cheddar cheese, cucumber and walnuts.

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