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Become an expert veggie wrap builder as you create a zesty dressing to go on top of a quinoa, black bean and corn filled tortilla.

3 votes

Ingredients


  •   DRESSING:
  • 2  Cloves garlic, minced
  • 1 tbsp (15 mL) Apple cider vinegar
  • .5 tsp (2 mL) Lime juice
  • 1 tsp (5 mL) Honey
  • .5 tsp (2 mL) Cumin
  • .5 tsp (2 mL) Coriander
  • .25 tsp (1 mL) Chipotle powder (or 1 chipotle in adobo, minced)
  • .25  (60 mL) Vegetable oil
  •  Salt and pepper
  •  WRAP:
  • 1 cup (250 mL) Corn
  • 2 cups (500 mL) Quinoa, cooked and chilled
  • .5 cup (125 mL) Black beans, rinsed and drained
  • 2  Tomatoes, diced
  • 1  Green pepper, diced
  • 1  Jalapeno pepper, diced
  • .25 cup (60 mL) Chopped fresh cilantro Leaf lettuce
  • .5 cup (125 mL) Crumbled Feta cheese (optional)
  • 2  Dempster’s® Dempster's Garden Vegetable Tortillas
  •  Salt and pepper

Directions


DRESSING:WHISK together all of the ingredients and set aside.  WRAP:HEAT a large cast iron skillet over high heat. Add corn and cook, stirring occasionally until the corn is nicely charred. Remove from pan and chill. COMBINE corn, quinoa, black beans, tomatoes, peppers and cilantro together in a large bowl and toss with dressing. Season with salt and pepper. ASSEMBLE by placing a leaf of lettuce on the center of each tortilla. Top with ½ cup (125 mL) of bean mixture and sprinkle with feta cheese if using. Roll tightly and enjoy. 





Made With


dempsters tortillas