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This sandwich is rich and satisfying, with tons of health benefits!

3 votes


  • 2 slices Dempster’s® Whole Grains 12 Grain bread
  • 4 TBS. light cream cheese
  • 2 TBS. chopped fresh herbs (rosemary, thyme, chives, basil or herbs of your choice)
  • 6 slices fresh avocado
  • 4 TBS. fresh assorted sprouts (arugula, radish, green onion, alfalfa or sprouts of your choice)
  • Cracked black pepper to taste


Chop fresh herbs finely and combine with light cream cheese.
Place two slices of Dempster’s® Whole Grains 12 Grain bread on a cutting board, spreading each slice evenly with the cream cheese mixture.
Peel and slice avocado and place three slices on each sandwich; then top with fresh sprouts and cracked black pepper.

PER SERVING: Energy 220 calories; calories from Fat 100; Protein 8 g; Carbohydrates 21 g; Dietary Fibre 5 g; Fat 11 g; Sat. Fat 4 g; Sugar 5 g; Cholesterol 15 mg; Sodium 220 mg; Vit. A 6%; Vit. C 6%; Calcium 4%; Iron 2%