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5 votes


  • 4 Large Dempster’s Ancient Grains tortillas
  • 3 Tbsp mayonnaise
  • 1 small clove of garlic, minced
  • 1 tsp apple cider vinegar
  • 2 cups kale, ribs and stems removed, coarsely chopped
  • 1 cup cooked, shredded chicken
  • ¼ cup bacon bits
  • ¼ cup freshly grated Parmesan cheese
  • Salt and pepper to taste


In a large bowl mix the mayo, garlic and apple cider vinegar until blended. Add the kale and toss until coated.
Lay a tortilla on a surface. Place ½ cup dressed kale along the bottom. Top with ¼ cup chicken, and 1 Tbsp each of bacon bits and Parmesan cheese. Season with salt and pepper if desired. Fold in the sides and roll up. Repeat with remaining tortillas.

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