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This light and delicious salad wrap is perfect for a quickon-the-go lunch.

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  • 2 Dempster’s® Tortillas Whole Wheat, large
  • 1/2 bag (12 oz bag) kale salad kit
  • 4 oz (125 g) chopped imitation crab
  • 1/2 ripe avocado, peeled, pitted and chopped


PREPARE kale salad mix according to package directions; spoon evenly along centre of each tortilla, leaving a small border at each end.

TOP with crab and avocado.

FOLD up bottom of tortilla over filling, then fold in sides and roll up tightly.

Tip: ALTERNATIVELY, you can use your favorite salad kit and substitute chicken or shrimp for the imitation crab.

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