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How does a dad win his daughter’s attention away from her phone? He makes her a delicious sandwich on Dempster’s 100% Whole Wheat Bread, of course. Get all his secrets below!

5 votes


  • 1/4 cup (60mL) Hummus
  • 4 Slices Dempster's® Whole Wheat Bread
  • 1 Tomato, sliced
  • 1/4 Small red onion, thinly sliced
  • 1 cup (250mL) Chopped baby spinach leaves
  • 6 Fresh basil leaves
  • 4 Slices White Cheddar Cheese
  • 2 tbsp (30mL) Olive Oil


SPREAD hummus evenly on one side of 2 bread slices.

TOP with tomato slices, red onion, spinach, basil, cheese and remaining bread slices.

DRIZZLE olive oil in a large skillet and cook each sandwich until golden and the cheese is melted.

CUT in half and serve.

Tip: For something different, use a grill pan or panini press instead of a skillet to toast the sandwich.

Made With

dempsters whole_grains

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