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Juicy fillets of fish with a hint of spice and freshly cut vegetables, all rapped in a whole wheat tortilla makes this dish a tasty and healthy addition to your menu.

5 votes

Ingredients


  • .5 lb (225g) Halibut, cod or tilapia fillets
  • .5 tsp (2 mL) Cayenne pepper
  • 2 tbsp (30 mL) Oil, divided
  • .5 cup (125 mL) Shredded green cabbage
  • .25 cup (60 mL) Sliced radishes
  • .25 cup (60 mL) Frozen corn niblets, thawed
  • 2 tbsp (30 mL) Sliced green onion
  • .25 cup (60 mL) Chopped cilantro
  • 1 tbsp (15 mL) Lime juice
  • 4  Dempster’s® Whole Wheat Small Tortillas, warmed

Directions


SEASON fish with cayenne pepper.  HEAT half of the oil in a skillet over medium-high heat. Cook fish until golden, opaque and flakes with a fork, about 3 minutes per side. COMBINE cabbage, radishes, corn, green onion, cilantro, lime juice and remaining oil. DIVIDE vegetable mixture between warmed tortillas and top with fish. Fold in half to serve. 





Made With


dempsters