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The addition of grilled pineapple brings thoughts of rambling beaches, sun and fun!

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  • 2 slices Dempster’s Whole Grains Honey & Oatmeal bread
  • 4 TBS. Kraft Imperial Cheese spread, divided
  • 2 slices smoked ham, divided
  • 8 slices canned (or fresh) unsweetened golden pineapple, grilled and divided
  • 2 TBS. finely sliced scallion


Preheat grill pan or BBQ to medium high heat.
Grill pineapple 1–2 minutes or until grill marks appear and slices are warmed through. Place two slices of Dempster’s Whole Grains Honey Oatmeal bread on a cutting board and spread each slice with cheese spread. Place one slice of ham on each sandwich; then top with warm pineapple and top with sliced scallion.

** Vegetarians will enjoy this sandwich without ham.

PER SERVING: Energy 330 calories; calories from Fat 110 g; Protein 14 g; Carbohydrates 45 g; Dietary Fibre 4 g; Fat 12 g; Sat. Fat 6 g; Sugar 25 g; Cholesterol 40 mg; Sodium 730 mg; Vit. C 20%; Calcium 2%; Iron 10%

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