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Dempster’s® Spinach 10” Tortilla is spread with hummus and sundried tomatoes. Sprouts are added with grated carrot and zucchini for a healthy plant-based lunch.

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Ingredients


  • 4 Dempster’s® Spinach 10” Tortillas
  • 1/2 cup (125 mL) hummus
  • 1/2 cup (125 mL) chopped sun-dried tomatoes
  • 2 cups (500 mL) sprouts
  • 2 cups (500 mL) grated carrots
  • 2 cups (500 mL) grated zucchini

Directions


Spread hummus down along center of each tortilla, leaving small border at either end.
Sprinkle with sun-dried tomatoes.
Top with sprouts, carrots and zucchini.
Fold up bottom of tortilla over filling, then fold in sides and roll up tightly.
Cut each wrap in half.





Made With


dempsters

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