Open Search
Close Search
Scroll

This delicious sandwich is a treat for the senses, as it is packed with authentic Indian flavour and texture.

3 votes

Ingredients


  • 2 slices Dempster’s Seed Lover’s bread
  • 1 TBS. mango chutney, plus extra for drizzling
  • 1 cup cooked chicken, chopped
  • 2 TBS. finely chopped fresh celery
  • 2 tsp. chopped fresh red onion
  • ½ cup red seedless grapes, halved
  • 2 TBS. walnuts, roughly chopped
  • 2 TBS. low-fat mayo
  • 1 tsp. Dijon mustard
  • 1 tsp. lemon juice
  • 2 tsp. yellow curry powder
  • 2 TBS. chopped fresh cilantro
  • Salt and pepper to taste

Directions


Place all ingredients in a medium-sized bowl and combine well.

Place two slices Dempster’s Whole Grains Seed Lovers’ bread on a cutting board. Top each slice with curry chicken salad and serve. Drizzle mango chutney over top for additional, authentic flavour.

PER SERVING: Energy 330 calories; calories from Fat 120; Protein 29 g; Carbohydrates 30 g; Dietary Fibre 6 g; Fat 13 g; Sat. Fat 1.5 g; Sugar 5 g; Cholesterol 65 mg; Sodium 400 mg; Vit. A 2%; Vit. C 4%; Calcium 6%; Iron 15%





Featured In