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This delicious sandwich is packed full of healthy goodness and, when quartered, can be served as an appetizer for party gatherings.

3 votes


  • 2 slices Dempster’s® Whole Grains Ancient Grains & Quinoa bread
  • 4 TBS. prepared roasted red pepper hummus spread, divided
  • 6 kalamata (Greek ) olives, pitted and sliced in half, divided
  • 4 TBS. crumbled Greek feta cheese, divided
  • 2 TBS. chopped fresh dill, divided


Place two slices of Dempster’s Ancient Grains & Quinoa bread on a cutting board and spread each slice with red pepper hummus.
Slice pitted kalamata olives and sprinkle evenly over red pepper hummus, followed by crumbled feta and chopped dill.

PER SERVING: Energy 220 calories; calories from Fat 90; Protein 8 g; Carbohydrates 24 g; Dietary Fibre 4 g; Fat 10 g; Sat. Fat 4 g; Sugar 3 g; Cholesterol 15 mg; Sodium 280 mg; Vit. A 2%; Vit. C 2%; Calcium 10%; Iron 10%

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