- 2 slices Dempster’s Whole Grains Ancient Grains & Quinoa bread
- 4 TBS. prepared roasted red pepper hummus spread, divided
- 6 kalamata (Greek ) olives, pitted and sliced in half, divided
- 4 TBS. crumbled Greek feta cheese, divided
- 2 TBS. chopped fresh dill, divided
Place two slices of Dempster’s Ancient Grains & Quinoa bread on a cutting board and spread each slice with red pepper hummus. Slice pitted kalamata olives and sprinkle evenly over red pepper hummus, followed by crumbled feta and chopped dill.
PER SERVING: Energy 220 calories; calories from Fat 90; Protein 8 g; Carbohydrates 24 g; Dietary Fibre 4 g; Fat 10 g; Sat. Fat 4 g; Sugar 3 g; Cholesterol 15 mg; Sodium 280 mg; Vit. A 2%; Vit. C 2%; Calcium 10%; Iron 10%