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  • 2 Dempster’s® Ancient Grains 7” tortillas
  • 2 pieces leaf lettuce
  • 1/4 cup (60 mL) hummus
  • 1/2 cup (125 mL) shredded carrot
  • 1/2 cup (125 mL) thinly sliced cucumber
  • 1/2 cup (125 mL) sliced roasted red peppers, drained on paper towel


PLACE a piece of lettuce in the center of each tortilla.

TOP lettuce with hummus, carrot, cucumber and roasted red peppers. Fold in one edge of tortilla and roll up to serve.

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