Crispy Breaded Tofu Buddha Bowl
Preparation
15 min
Total
45 min
2
Servings
Our Crispy Breaded Tofu Buddha Bowl brings restaurant-level style and flavour to your home dinner table. This recipe is filled with green veggies and plant-based protein, including Dempster’s® 100% Whole Grains Ancient Grains with Quinoa Bread, to help keep it filling and delicious. Serves four.
MADE WITH Pain à 100 % de grains anciens entiers avec quinoa de Dempster’s®
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INGREDIENTS
Ginger Avocado Dressing:
- 1/2 ripe avocado, peeled and pitted
- 2 tbsp (30 mL) rice wine vinegar
- 1 tbsp (15 mL) soy sauce or tamari
- 2 tsp (10 mL) minced fresh gingerroot
- 1/2 tsp (2 mL) sesame oil
- 1/2 tsp (2 mL) honey
- 1/2 tsp (2 mL) sriracha hot sauce (optional)
Buddah Bowl:
- 6 oz (170 g) soba noodles, cooked according to package directions
- 2 cups (500 mL) broccoli florets, steamed
- 1 cup (250 mL) shelled edamame, cooked according to package directions
- 1 cup (250 mL) shredded red cabbage
- 1 tbsp (15 mL) toasted sesame seeds
DIRECTIONS
Ginger Avocado Dressing:
- In small food processor, combine avocado, vinegar, soy sauce, ginger, sesame oil, honey, and hot sauce (if using); blend until smooth.
Buddah Bowl:
- Toss soba noodles with dressing. Divide noodles among 4 bowls. Arrange broccoli, edamame and cabbage over noodles. Top with Crispy Tofu and sesame seeds.
Tip: The bread crumb coating is also delicious on chicken or fish.