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Mixed Veggie and Hummus Tortilla Wrap

Preparation 5 min
Total 10 min
2 Servings

For lighter lunch fare, try this Mixed Veggie and Hummus Tortilla Wrap. Delicious Dempster’s® Ancient Grains Tortillas are filled with your favourite hummus and veggies in this satisfying recipe. It's a fresh and tasty roll-up you can enjoy any time of the day. Serves two.

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MADE WITH Dempster’s® Ancient Grains Medium Tortillas

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INGREDIENTS

  • 2 Dempster's® Ancient Grains Medium Tortillas
  • 2 pieces leaf lettuce
  • 1/4 cup (60 mL) hummus
  • 1/2 cup (125 mL) shredded carrot
  • 1/2 cup (125 mL) thinly sliced cucumber
  • 1/2 cup (125 mL) sliced roasted red peppers, drained on paper towel

DIRECTIONS

  1. PLACE a piece of lettuce in the center of each tortilla.
  2. TOP lettuce with hummus, carrot, cucumber and roasted red peppers. Fold in one edge of tortilla and roll up to serve.

RECIPE TAGS

Roll-Ups easy vegetarian Wraps