Mixed Veggie and Hummus Tortilla Wrap

Preparation 5 min
Total 10 min
2 Servings

For lighter lunch fare, try this Mixed Veggie and Hummus Tortilla Wrap. Delicious Dempster’s® Ancient Grains 7” Tortillas are filled with your favourite hummus and veggies in this satisfying recipe. It's a fresh and tasty roll-up you can enjoy any time of the day. Serves two.


2 Dempster's® Ancient Grains 7" Tortillas 2 pieces leaf lettuce 1/4 cup (60 mL) hummus 1/2 cup (125 mL) shredded carrot 1/2 cup (125 mL) thinly sliced cucumber 1/2 cup (125 mL) sliced roasted red peppers, drained on paper towel


PLACE a piece of lettuce in the center of each tortilla. TOP lettuce with hummus, carrot, cucumber and roasted red peppers. Fold in one edge of tortilla and roll up to serve.