Mixed Veggie and Hummus Tortilla Wrap
For lighter lunch fare, try this Mixed Veggie and Hummus Tortilla Wrap. Delicious Dempster’s® Ancient Grains 7” Tortillas are filled with your favourite hummus and veggies in this satisfying recipe. It's a fresh and tasty roll-up you can enjoy any time of the day. Serves two.
2 Dempster's® Ancient Grains 7" Tortillas
2 pieces leaf lettuce
1/4 cup (60 mL) hummus
1/2 cup (125 mL) shredded carrot
1/2 cup (125 mL) thinly sliced cucumber
1/2 cup (125 mL) sliced roasted red peppers, drained on paper towel
PLACE a piece of lettuce in the center of each tortilla.
TOP lettuce with hummus, carrot, cucumber and roasted red peppers. Fold in one edge of tortilla and roll up to serve.