Parmesan Roasted Cauliflower Tacos

Preparation 10 min
Total 40 min
3 Servings

Parmesan Roasted Cauliflower Tacos bring a new look to taco night. Roasted cauliflower tossed with breadcrumbs and spices is hearty and flavourful. Served in a Dempster's® Original 7'' Tortilla with cilantro and green onion, it's a fresh and tasty take on a family favourite. Serves three to four.

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  • 6 Dempster’s® Original 7" Tortillas
  • 1 Head cauliflower, cut into bite-size florets
  • 3 tbsp (45 mL) Olive oil|1/2 tsp (2 mL) Cumin
  • 1/2 tsp (2 mL) Paprika
  • Pinch of cayenne
  • 1/3 cup (80 mL) Finely grated Parmesan cheese
  • 2 tbsp (30 mL) Bread crumbs
  • 1 cup (250 mL) Shredded lettuce
  • 1/2 cup (125 mL) Salsa
  • 3 tbsp (45 mL) Sour cream
  • 2 Green onions, thinly sliced
  • Chopped fresh cilantro


  1. PREHEAT oven to 375°F (190°C).
  2. TOSS cauliflower with olive oil, cumin, paprika, cayenne, cheese and breadcrumbs. Spread on a baking sheet lined with parchment paper. Bake in preheated oven for 20-25 minutes or until golden brown and crispy. Meanwhile, wrap tortillas in foil and place in oven for 15 minutes to warm through.
  3. ASSEMBLE tacos by dividing cauliflower mixture evenly between tortillas and topping with shredded lettuce, salsa, sour cream, onions and cilantro.