Garden Salad Avocado Toast

Preparation 10 min
Total 15 min
2 Servings

This garden-fresh snack will keep you feeling satisfied and help you stay on the healthy eating track.

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  • 2 slices Dempster’s® 100% Whole Grains 12 Grain Bread, toasted
  • 1 ripe avocado, peeled and pitted
  • 1 tbsp (15 mL) lemon juice
  • 1/4 tsp (1 mL) salt
  • 8 thin slices English cucumber
  • 8 thin slices tomatoes
  • 2 tbsp (30 mL) diced red onion
  • 1/4 tsp (1 mL) pepper


  1. Mash together avocado, lemon juice and salt; spread evenly over toast.
  2. Top with sliced cucumber, tomatoes and red onion. Sprinkle with pepper.

Add red leaf, Bibb lettuce or arugula to the sandwich if desired.
For added crunch, top with pumpkin or sunflower seeds.