Dempster’s® 100% Whole Grains 12 Grain Bread

Dempster's® Whole Grains 12 Grain Bread is full of flavour. The soft bread is made with our simplest ingredients and no artificial flavours or colours for tasty meals you can feel good about serving.

600 g

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Ingredients: Whole grain whole wheat flour including the germ, Water, Grain blend (flaxseeds, rye flour, sunflower seeds, oat flakes, malted wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), Yeast* , Sugar (sugar, raisin syrup [raisin solids, water], dry molasses powder), Wheat gluten*, Oats, Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Sorbic acid, Soybean lecithin. *Order may change.

Note

Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.
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Whether it’s breakfast, lunch or dinnertime, it’s always a good time to enjoy Dempster's® Whole Grains 12 Grain Bread. Packed with the flavour of 12 whole grains and seeds, each serving of bread contains 4 grams of fibre, 45 grams of whole grains and 10 essential nutrients. To ensure you get all the good stuff without the add-ons, this 12-grain bread is made without any artificial flavours or colours.

Nutrition Facts
Portions Per 2 slices
(75 g)
Calories 190
Fat 3.5 g
5%
Saturated 0.5 g
3%
Trans 0 g
Polyunsaturated 2 g
Omega-6 1 g
Omega-3 0.5 g
Monounsaturated 0.7 g
Carbohydrate 33 g
Fibre 4 g
14%
Sugars 3 g
3%
Protein 8 g
Cholesterol 0 mg
Sodium 270 mg
12%
Potassium 200 mg
4%
Calcium 75 mg
6%
Iron 2 mg
11%
Thiamine 0.2 mg
17%
Riboflavin 0.075 mg
6%
Niacin 2.25 mg
14%
Folate 40 µg
10%
Phosphorus 150 mg
12%
Magnesium 60 mg
14%
Zinc 1.25 mg
11%
Selenium 27 µg
49%
Manganese 1.1 mg
48%
*5% or less is a little, 15% or more is a lot
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