Dempster's® Whole Grains 12 Grain Bread is full of flavour. The soft bread is made with our simplest ingredients and no artificial flavours or colours for tasty meals you can feel good about serving.
Whole grain whole wheat flour including the germ, Water, Grain blend (flaxseeds, rye flour, sunflower seeds, oat flakes, malted wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), Yeast* , Sugar (sugar, raisin syrup [raisin solids, water], dry molasses powder), Wheat gluten*, Oats, Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Sorbic acid, Soybean lecithin. *Order may change.
May Contain: Sesame Seeds
Note
Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.
Please note some products may not be available in your area. Please check with your local retailer.
Whether it’s breakfast, lunch or dinnertime, it’s always a good time to enjoy Dempster's® Whole Grains 12 Grain Bread. Packed with the flavour of 12 whole grains and seeds, each serving of bread contains 4 grams of fibre, 42 grams of whole grains and 10 essential nutrients. To ensure you get all the good stuff without the add-ons, this 12-grain bread is made without any artificial flavours or colours.
Nutrition Facts
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Portions
Per 2 slices
(80 g) daily value
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Calories
210
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Fat
4 g
5 % daily value
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Saturated
0.5 g
3 % daily value
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Trans
0 g
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Omega-6
0.9 g
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Omega-3
0.6 g
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Carbohydrate
35 g
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Fibre
6 g
21 % daily value
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Sugars
6 g
6 % daily value
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Protein
10 g
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Cholesterol
0 mg
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Sodium
280 mg
12 % daily value
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Potassium
200 mg
6 % daily value
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Calcium
75 mg
6 % daily value
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Iron
2 mg
11 % daily value
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Vitamin D
1 µg
5 % daily value
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Thiamine
0.3 mg
25 % daily value
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Riboflavin
0.075 mg
6 % daily value
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Niacin
2 mg
13 % daily value
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Folate
40 µg
10 % daily value
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Phosphorus
150 mg
12 % daily value
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Magnesium
70 mg
17 % daily value
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Zinc
1.25 mg
11 % daily value
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Selenium
10 µg
18 % daily value
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Manganese
1.25 mg
54 % daily value
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Molybdenum
17.5 µg
39 % daily value