Dempster’s® 100% Whole Grains 12 Grain Bread
600 g
Ingredients: Whole grain whole wheat flour including the germ, Water, Grain blend (flaxseeds, rye flour, sunflower seeds, oat flakes, malted wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), Yeast* , Sugar (sugar, raisin syrup [raisin solids, water], dry molasses powder), Wheat gluten*, Oats, Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Sorbic acid, Soybean lecithin. *Order may change.
Note
Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.
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Nutrition Facts
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Per 2 slices(75 g) daily value
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Calories 190
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Fat 3.5 g5% daily value
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Saturated 0.5 g3% daily value
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Trans 0 g
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Polyunsaturated 2 g
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Omega-6 1 g
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Omega-3 0.5 g
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Monounsaturated 0.7 g
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Carbohydrate 33 g
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Fibre 4 g14% daily value
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Sugars 3 g3% daily value
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Protein 8 g
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Cholesterol 0 mg
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Sodium 270 mg12% daily value
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Potassium 200 mg4% daily value
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Calcium 75 mg6% daily value
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Iron 2 mg11% daily value
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Thiamine 0.2 mg17% daily value
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Riboflavin 0.075 mg6% daily value
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Niacin 2.25 mg14% daily value
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Folate 40 µg10% daily value
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Phosphorus 150 mg12% daily value
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Magnesium 60 mg14% daily value
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Zinc 1.25 mg11% daily value
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Selenium 27 µg49% daily value
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Manganese 1.1 mg48% daily value
- *5% or less is a little, 15% or more is a lot