Sweet Potato Hummus and Kale Sandwich
Preparation
10 min
Total
12 min
1
Serving
Full of protein and antioxidants, this sandwich is the perfect addition to a healthy bento box.
MADE WITH Dempster’s® 100% Whole Grains 12 Grain Bread
Discover this product
INGREDIENTS
- 2 slices Dempster’s® 100% Whole Grains 12 Grain Bread, toasted
- 3 tbsp (45 mL) sweet potato hummus
- 1/3 cup (75 mL) thinly sliced kale
- 2 tbsp (30 mL) crumbled feta cheese
- 4 cherry tomatoes
- 1/8 cucumber, quartered and cut into 1/2-inch (1 cm) chunks
- 1/3 cup (75 mL) broccoli florets, steamed
- 1/3 cup (75 mL) cauliflower florets, steamed
DIRECTIONS
- Spread hummus evenly over both slices of bread. Top one slice with kale and sprinkle with feta. Cap with remaining slice of bread; cut in half diagonally.
- Thread cherry tomatoes and cucumbers onto toothpicks. Place sandwich in bento box, with tomato and cucumber skewers and steamed broccoli and cauliflower.
Tip: To steam broccoli and cauliflower, place in steamer basket, set over saucepan of boiling water for 3 to 4 minutes or until tender-crisp.