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Full of protein and antioxidants, this sandwich is the perfect addition to a healthy bento box.

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  • Sweet Potato and Kale Sandwich:
  • 2 slices Dempster’s 100% Whole Grains Seed Lover’s Bread, toasted
  • 3 tbsp (45 mL) sweet potato hummus
  • 1/3 cup (75 mL) thinly sliced kale
  • 2 tbsp (30 mL) crumbled feta cheese
  • Assembly:
  • 4 cherry tomatoes
  • 1/8 cucumber, quartered and cut into 1/2-inch (1 cm) chunks
  • 1/3 cup (75 mL) broccoli florets, steamed
  • 1/3 cup (75 mL) cauliflower florets, steamed


Sweet Potato and Kale Sandwich: Spread hummus evenly over both slices of bread. Top one slice with kale and sprinkle with feta. Cap with remaining slice of bread; cut in half diagonally.

Assembly: Thread cherry tomatoes and cucumbers onto toothpicks. Place sandwich in bento box, with tomato and cucumber skewers and steamed broccoli and cauliflower.

Tip: To steam broccoli and cauliflower, place in steamer basket, set over saucepan of boiling water for 3 to 4 minutes or until tender-crisp.

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