Toasted Hummus Crunch Veggie Sandwich

Preparation 15 min
Total 15 min
2 Servings

Savour fresh flavours and textures with this Toasted Hummus Crunch Veggie Sandwich. Bursting with crisp veggies and creamy hummus on hearty Dempster’s® 100% Whole Grains Honey & Oatmeal Bread, this sandwich is sure to satisfy. It's a tasty vegetarian option you can enjoy for a filling lunch or light dinner. Serves two.

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  • 4 Slices Dempster’s® 100% Whole Grains Honey & Oatmeal Bread, toasted
  • 1/3 (80 mL) Hummus
  • 2 Slices light Havarti cheese
  • 1 Tomato, sliced
  • 2 tbsp (30 mL) Diced red onion
  • 1/2 Cucumber, sliced
  • 1 Package alfalfa sprouts


  1. SPREAD hummus evenly on one side of each slice of toast.
  2. TOP 2 slices of toast with cheese, tomato, red onion, cucumber, a handful of alfalfa sprouts and remaining slices of toast to form sandwiches.
  3. CUT in half and serve.