Crab, Avocado and Kale Salad Wraps
Preparation
5 min
Total
10 min
2
Servings
Keep it light and delicious at lunchtime with our Crab, Avocado and Kale Salad Wraps. A Dempster’s® 100% Whole Wheat 10'' Tortilla provides the perfect base for a delicious kale and crab filling that's topped with avocado for added creaminess. Quick and easy to make, this recipe is a great weeknight dinner idea. Serves two.
MADE WITH Dempster’s® 100% Whole Wheat Large Tortillas
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INGREDIENTS
- 2 Dempster’s® 100% Whole Wheat 10" Tortillas
- 1/2 bag (12 oz bag) kale salad kit
- 4 oz (125 g) chopped imitation crab
- 1/2 (125 mL) ripe avocado, peeled, pitted and chopped
DIRECTIONS
- PREPARE kale salad mix according to package directions; spoon evenly along centre of each tortilla, leaving a small border at each end.
- TOP with crab and avocado.
- FOLD up bottom of tortilla over filling, then fold in sides and roll up tightly.
Tip: ALTERNATIVELY, you can use your favorite salad kit and substitute chicken or shrimp for the imitation crab.