Crab, Avocado and Kale Salad Wraps

Preparation 5 min
Total 10 min
2 Servings

Keep it light and delicious at lunchtime with our Crab, Avocado and Kale Salad Wraps. A Dempster’s® 100% Whole Wheat 10'' Tortilla provides the perfect base for a delicious kale and crab filling that's topped with avocado for added creaminess. Quick and easy to make, this recipe is a great weeknight dinner idea. Serves two.

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  • 2 Dempster’s® 100% Whole Wheat 10" Tortillas
  • 1/2 bag (12 oz bag) kale salad kit
  • 4 oz (125 g) chopped imitation crab
  • 1/2 (125 mL) ripe avocado, peeled, pitted and chopped


  1. PREPARE kale salad mix according to package directions; spoon evenly along centre of each tortilla, leaving a small border at each end.
  2. TOP with crab and avocado.
  3. FOLD up bottom of tortilla over filling, then fold in sides and roll up tightly.

Tip: ALTERNATIVELY, you can use your favorite salad kit and substitute chicken or shrimp for the imitation crab.