Grilled Chicken, Avocado and Goat Cheese Wrap

Preparation 10 min
Total 15 min
2 Servings

Try this Grilled Chicken, Avocado and Goat Cheese Wrap as an alternative to standard sandwiches. A Dempster’s® 100% Whole Wheat 10” Tortilla is filled with chicken, avocado and goat cheese then grilled until warm and toasty for an easy and satisfying lunch. Serves two.

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  • 2 Dempster's® 100% Whole Wheat 10" Tortillas, warmed
  • 1 (150g) package fully cooked and sliced chicken breasts
  • 1/2 ripe avocado, sliced
  • 1/2 cup (125 mL) shredded carrot
  • 1/2 cup (125 mL) shredded lettuce
  • 2 tbsp (30 mL) thinly sliced red onion
  • 1/4 cup (60 mL) crumbled goat cheese


  1. PREHEAT grill to medium-high heat; grease grate well.
  2. DIVIDE chicken evenly over the center of each warmed tortilla.
  3. TOP with avocado, carrot, lettuce, red onion and goat cheese. Fold in sides and roll up.
  4. GRILL wrap for 30 to 60 seconds per side or until grill-marked and toasted.