Latin-Inspired Chicken and Supergrains Open-Faced Sandwich

Preparation 10 min
Total 12 min
2 Servings

Spice up your meal plan with our Latin-Inspired Chicken and Supergrains Open-Faced Sandwich. BBQ chicken and a tangy slaw sit atop delicious Dempster’s® 100% Whole Grains Multigrain Bread for an exciting blend of Latin American flavours. Great for a hearty lunch or light dinner, this sandwich never disappoints.

Copied to clipboard


  • 2 slices Dempster's® Whole Grains Supergrains Bread
  • 4 slices fresh mango
  • 6 slices each green and red bell pepper
  • 2 tsp (10 mL) chopped jalapeno pepper
  • 2 tsp (10 mL) fresh cilantro
  • 2 tsp (10 mL) fresh lime juice
  • 1 boneless, skinless chicken breast (approx. 27 g )
  • 2 tbsp (30mL) bottled BBQ sauce
  • 1/2 cup mango slaw
  • 6 slices BBQ chicken breast, divided


  1. Preheat grill to 400°F.
  2. Place chicken breast on grill and spread BBQ sauce evenly over the top.
  3. Cook for 3-4 minutes, covered; then flip the chicken breast and spread the remaining sauce on the grilled side.
  4. Continue to cook another 5 minutes, covered, or until chicken juices are clear when fork-tested.
  5. Remove from the grill and let rest 3-4 minutes before slicing.