High Protein Loaded Breakfast Wrap
Preparation
15 min
Total
25 min
4
Servings
Start your day strong with these protein-loaded breakfast wraps, packed with hearty sausage, fluffy eggs, and fresh toppings all within a Dempster’s® Protein Original Tortilla.
MADE WITH Dempster’s® Protein Original Tortilla
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INGREDIENTS
- 4 Dempster’s® Protein Original Tortillas
- 1 tbsp butter
- 4 eggs
- 1 tbsp milk
- 1/4 tsp each salt and pepper
- 1 tbsp butter
- 8 cooked breakfast sausages, sliced
- 1 cup shredded Cheddar cheese
- 1 avocado, seeded, peeled and chopped
- 1/4 cup diced red onion
- 1 plum tomato, seeded and diced
- 2 tbsp chopped fresh cilantro
- 1/2 cup sour cream, for serving
- 1/2 cup salsa, for serving
DIRECTIONS
- Beat together the eggs, milk, salt and pepper.
- Melt butter in the same skillet set over medium heat. Pour egg mixture into pan. Let cook for 30 seconds. Reduce heat to medium-low. Cook, stirring, for 4 to 6 minutes or until soft curds start to form and scrambled eggs are set.
- Divide eggs evenly onto the center of each tortilla, then top each with sliced sausage, cheese, red onion, tomato, and cilantro.
- One at a time, fold edges then bring up the bottom flap and roll into a wrap. Repeat with remaining tortillas.
- Heat filled and folded wraps in the oven, or in a skillet, or in a panini press.
- Serve with sour cream and salsa.
Tip: For vegetarian breakfast wraps substitute breakfast sausage with black beans or refried beans.
